α-亚麻酸是一种人体必需的多不饱和脂肪酸，能够在体内转化为DHA和EPA，对人体有很多增益好处。紫苏籽油是目前已知植物油中α-亚麻酸含量最高的，又被誉为“脑黄金”。
最近一种不错嚼着吃的“干噎酸奶”在全网掀升空扬
堪称“越嚼越上面”
The recent "chewable thick yogurt" that has become a viral sensation online, claiming to be "more addictive the more you chew".
The recent "chewable thick yogurt" that has become a viral sensation online, claiming to be "more addictive the more you chew".
在 “越干噎越适口”的宣传下，不少网友纷繁发布品味视频，测评这款酸奶的干巴进度，后果皆无一避免。 吃一口酸奶嘴巴噎得玩忽“被水泥封印”了雷同，主打一个“哑巴吃黄连，有苦说不出”。
张开剩余87%寰球还戏弄“咽的时分脖子要伸得很长”“吃完这款酸奶脖子能长出八块腹肌”。
Many neitizens joke, "You have to stretch your neck really long when swallowing," and "After finishing this yogurt, you might grow an eight-pack!"
Many neitizens joke, "You have to stretch your neck really long when swallowing," and "After finishing this yogurt, you might grow an eight-pack!"
“干噎酸奶”到底是什么？
所谓“干噎酸奶”，仅仅网友基于其口感的一种戏称，其老成名字叫作念希腊冷萃酸奶。这是将世俗酸奶中大部分乳清通过静置过滤去掉，使酸奶质量变得相等浓稠结实，访佛于冰淇淋或奶油的口感，不错证据为一种“浓缩”酸奶。
The Greek cold brew yogurt has most of its whey removed through a process of resting and filtering, resulting in an exceptionally thick and creamy texture similar to ice cream or cream. It can be understood as a type of "concentrated" yogurt.
The Greek cold brew yogurt has most of its whey removed through a process of resting and filtering, resulting in an exceptionally thick and creamy texture similar to ice cream or cream. It can be understood as a type of "concentrated" yogurt.
在国内，“干噎酸奶”的流行可动力于健身圈老网红“酸奶碗”。
泉源，为了降糖减脂、补充卵白质，不少健身达东说念主用无糖或低糖酸奶作念底，搭配燕麦、簇新生果、坚果等作念成一碗富含优质卵白、钙、维生素且低脂低糖的养分餐。 酸奶碗不仅养分全面、饱腹感强，而况摆盘肤浅、心思千般，很快就火爆网罗。
图源：互联网
跟着寰球对“无糖”“健康”的追求束缚极致化，碗底的世俗酸奶也逐步被去掉了乳清的“干噎酸奶”替代。
“干噎酸奶”确凿能减肥吗？
若是单从“干噎酸奶”自己的养分价值来看，它确凿相宜减重技艺食用，尤其是无糖零脂的“干噎酸奶”，兼具高养分密度、高饱腹感、消化速率较慢等减重饮食所需的上风。
但前提是，举座饮食搭配要合理。若是把“干噎酸奶”当成“减肥巧妙火器”，却不宝贵三餐限油限盐限糖、不实现总热量摄入，也很难达到减重诡计。
若是能给与“干噎酸奶”的口感，大宽广东说念主皆不错适量尝试。但 “干噎酸奶”并不相宜平常有胃炎、胃溃疡或一吃冷食就胃部不适的一又友或者是老东说念主与3岁以内的幼儿。
好处有风险，盲目跟风没必要
跟着这款酸奶的爆火，有东说念主启动尝试我方制作，然则制作历程中粉饰着潜在的食物安全风险。
据报说念，一女子在家好处“干噎酸奶”，后果吃完后吐逆不啻，最终被会诊为细菌超标。
其实，酸奶过滤看似节略，实则条件较高，好处时可能存在杂菌玷辱风险，会激发吐逆、发热、泻肚等症状，严重时以致诱发脓毒血症等病症。
While yogurt filtration may seem simple, it requires a high level of precision. Homemade yogurt may carry the risk of bacterial contamination, which can lead to symptoms such as vomiting, fever, and diarrhea. In severe cases, it could even trigger conditions like septicemia.
While yogurt filtration may seem simple, it requires a high level of precision. Homemade yogurt may carry the risk of bacterial contamination, which can lead to symptoms such as vomiting, fever, and diarrhea. In severe cases, it could even trigger conditions like septicemia.
诚然新闻中莫得明确该女士感染的何种细菌，但需要警惕的是比大肠杆菌、梵衲氏菌等更是非的李斯特菌。
李斯特菌在5至45℃就不错存活，秘籍期为8至24个小时。若是感染了李斯特菌，通常会出现像恶心吐逆、腹痛泻肚等的常见胃肠说念反映。
Listeria can survive within a temperature range of 5 to 45°C. If infected with Listeria, individuals may experience common gastrointestinal reactions such as nausea, vomiting, abdominal pain, and diarrhea. The typical incubation period is between 8 to 24 hours.
Listeria can survive within a temperature range of 5 to 45°C. If infected with Listeria, individuals may experience common gastrointestinal reactions such as nausea, vomiting, abdominal pain, and diarrhea. The typical incubation period is between 8 to 24 hours.
为了避免出现食物安全风险，寰球也曾尽量选购有卫生圭臬的制品。若是思要我方尝试好处，也一定要宝贵食物的选材和制作历程的卫生。
For health and safety, it's best to opt for store-bought items that meet hygiene standards. If you decide to make your own, be mindful of the quality of ingredients and the cleanliness of the environment during the cooking process.
For health and safety, it's best to opt for store-bought items that meet hygiene standards. If you decide to make your own, be mindful of the quality of ingredients and the cleanliness of the environment during the cooking process.
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来源：中国日报双语新闻 外研社 芳华北京 中国后生报 Vista看寰球加拿大pc28开奖
发布于：福建省